Mietzi*'s Journal, 17 August 2016

197.5 lb Lost so far: 0 lb.    Still to go: 47.6 lb.    Diet followed reasonably well.

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805 kcal

Fat: 33.08g | Prot: 20.86g | Carb: 107.43g.   Breakfast: Hartgekochtes Ei, Mehrkornbrot, Milbona Tilsiter, Kaffee, Arla Kaergarden Gesalzen. Snacks/Other: Lichtenauer Mandarine-Mango, Vita Cola Vita Cola Zuckerfrei. more...

2857 kcal

Activities & Exercise: Housework - 15 minutes, Driving - 40 minutes, Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 45 minutes, Ironing - 15 minutes, Sleeping - 8 hours, Resting - 6 hours and 5 minutes. more...