Weigh In record (no journal entry) for 02 August 2016
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195.8 lb
Lost so far: 0.4 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2016:
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409 kcal
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Fat: 27.58g | Prot: 14.37g | Carb: 27.97g.
Breakfast: Milbona Tilsiter, Kaffee, Grandessa Himbeer Konfitüre Extra, Mehrkornbrot, Arla Kaergarden Gesalzen. Snacks/Other: Vita Cola Vita Cola Zuckerfrei. more...
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2853 kcal
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Activities & Exercise:
Ironing - 30 minutes, Housework - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Driving - 40 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 5 hours and 50 minutes. more...
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gaining 2.3 lb a week
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