Weigh In record (no journal entry) for 26 July 2016
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196.0 lb
Lost so far: 0.2 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2016:
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635 kcal
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Fat: 41.02g | Prot: 23.28g | Carb: 43.83g.
Breakfast: Metzgerfrisch Pizza-Leberkäse, Weizenbrötchen, Hartgekochtes Ei, Grandessa Himbeer Konfitüre Extra, Arla Kaergarden Gesalzen, Kaffee. Snacks/Other: Vita Cola Vita Cola Zuckerfrei. more...
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2831 kcal
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Activities & Exercise:
Ironing - 30 minutes, Housework - 15 minutes, Driving - 40 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 7 hours and 5 minutes. more...
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steady weight
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Mietzi*'s weight history
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