Weigh In record (no journal entry) for 21 July 2016
|
195.3 lb
Lost so far: 0.9 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 July 2016:
|
1289 kcal
|
Fat: 44.11g | Prot: 89.89g | Carb: 140.05g.
Breakfast: Dulano Lachsschinken, Hartgekochtes Ei, Grandessa Himbeer Konfitüre Extra, Arla Kaergarden Gesalzen, Weizenbrötchen, Kaffee. Lunch: Kohlrabi. Dinner: Krabbencocktail (Garnelen mit Cocktailsoße), Kaffee, Gebirgsjäger Sülzkotelett, Tomatensuppe (mit Wasser zubereitet). Snacks/Other: Aldi Cashewkerne, Zucker, Himbeeren, Vita Cola Vita Cola Zuckerfrei, Lichtenauer Fresh'n Fruity Himbeere. more...
|
|
2763 kcal
|
Activities & Exercise:
Grocery Shopping - 30 minutes, Housework - 15 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 7 hours, Driving - 40 minutes, Sleeping - 7 hours, Resting - 8 hours and 5 minutes. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mietzi*'s weight history
|