Weigh In record (no journal entry) for 20 July 2016
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194.4 lb
Lost so far: 1.8 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2016:
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1604 kcal
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Fat: 82.71g | Prot: 76.28g | Carb: 147.72g.
Breakfast: Real Quality Schoko-Duo, Grandessa Himbeer Konfitüre Extra, Arla Kaergarden Gesalzen, Kaffee, Weizenbrötchen. Lunch: Tomatensuppe (mit Wasser zubereitet), Kohlrabi, Layenberger Diät-Shake Himbeer-Vanille. Dinner: Gut & Günstig Wiener Würstchen, Tomatensuppe (mit Wasser zubereitet). Snacks/Other: Elsdorfer Quarkcreme, Vita Cola Vita Cola Zuckerfrei. more...
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2796 kcal
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Activities & Exercise:
Housework - 30 minutes, Calisthenics (light, e.g. home exercise) - 40 minutes, Driving - 40 minutes, Desk Work - 8 hours, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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