Weigh In record (no journal entry) for 12 July 2016
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195.1 lb
Lost so far: 1.1 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2016:
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1020 kcal
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Fat: 41.58g | Prot: 33.64g | Carb: 128.87g.
Breakfast: Käsestange, Dulano Lachsschinken, Grandessa Himbeer Konfitüre Extra, Kaffee, Arla Kaergarden Gesalzen, Weizenbrötchen. Lunch: Beste Ernte Sandwich Gurken, Lidl Lachsschinken, Weizenbrötchen, Arla Kaergarden Gesalzen. Snacks/Other: Leitungswasser, Kaffee, Vita Cola Vita Cola Zuckerfrei, Lichtenauer Mandarine-Mango. more...
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2258 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Grocery Shopping - 30 minutes, Resting - 11 hours, Sleeping - 12 hours. more...
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losing 0.9 lb a week
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