Weigh In record (no journal entry) for 19 June 2016
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197.3 lb
Lost so far: 0 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2016:
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1469 kcal
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Fat: 84.58g | Prot: 26.53g | Carb: 152.14g.
Breakfast: Weich Gekochtes Ei, Weizenbrötchen, Arla Kaergarden Gesalzen, Kaffee, Grandessa Himbeer Konfitüre Extra. Lunch: Mondamin Grießbrei. Dinner: McDonald's Pommes Frites (Mittel), Kohlhase Apfel Grieben Schmalz, Arla Kaergarden Gesalzen, Weizenbrötchen. Snacks/Other: Gummibärchen, Vita Cola Vita Cola Zuckerfrei. more...
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2641 kcal
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Activities & Exercise:
Desk Work - 9 hours, Driving - 40 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 2.4 lb a week
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