Weigh In record (no journal entry) for 30 April 2017
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168.0 lb
Lost so far: 0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2017:
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1041 kcal
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Fat: 83.66g | Prot: 63.23g | Carb: 5.97g.
Breakfast: Café, Sadia Queijo Mussarela (40g). Lunch: Coca-Cola Coca-Cola Zero (Lata), Frango Grelhado, Bacon, Quiabo Cozido, Spoleto Cenoura, Molho Vinagrete, Alface, Cupim Assado, Picanha. more...
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2076 kcal
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Activities & Exercise:
Bicicleta - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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