Weigh In record (no journal entry) for 30 April 2017
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179.9 lb
Lost so far: 0 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2017:
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1172 kcal
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Fat: 98.54g | Prot: 29.27g | Carb: 54.72g.
Breakfast: Café, Café, Copra Óleo de Coco Extra Virgem. Lunch: Sopa de Galinha, Sopa de Galinha, Gengibre, Pimenta Preta, Gallo Azeite de Oliva Extra Virgem, Ovo Cozido, Ovo Cozido. Snacks/Other: Abacates, Abacates. more...
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gaining 9.3 lb a week
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