Weigh In record (no journal entry) for 29 April 2017
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178.6 lb
Lost so far: 0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2017:
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1434 kcal
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Fat: 120.75g | Prot: 68.12g | Carb: 21.56g.
Breakfast: Copra Óleo de Coco Extra Virgem. Lunch: Salada Verde Mista, Azeitonas Verdes, Molho de Pimenta, Gallo Azeite de Oliva Extra Virgem, Carne do Peito de Frango (Assado, Cozido), Ovo Cozido, Ovo Cozido. Dinner: Copra Óleo de Coco Extra Virgem, Copra Óleo de Coco Extra Virgem, Bacon (Curado, Frito, Cozido), Bacon (Curado, Frito, Cozido), Bacon (Curado, Frito, Cozido), Sadia Queijo Prato Lanche. Snacks/Other: Coco. more...
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losing 15.4 lb a week
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