Weigh In record (no journal entry) for 28 April 2017
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166.9 lb
Lost so far: 16.5 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2017:
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1157 kcal
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Fat: 75.70g | Prot: 106.34g | Carb: 19.44g.
Breakfast: Limão. Lunch: Cacau Show Tablete de Chocolate 70% Zero Açúcar, Sadia Queijo Mussarela (40g), Subway Tomate, Friboi Carne Moída Patinho. Dinner: Sadia Queijo Mussarela (40g), Zero-Cal Zero-Cal Sucralose, Café, Subway Tomate, Coqueiro Patê de Atum, Walmart Queijo Mussarela. Snacks/Other: Zero-Cal Zero-Cal Sucralose, Dr. Oetker Coco Ralado sem Açúcar, Piracanjuba Creme de Leite Gourmet, Morangos. more...
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gaining 4.3 lb a week
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