Weigh In record (no journal entry) for 27 April 2017
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163.1 lb
Lost so far: 28.7 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2017:
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2285 kcal
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Fat: 107.90g | Prot: 137.16g | Carb: 185.73g.
Breakfast: Piracanjuba Manteiga com Sal, Heinz Ketchup, Ovo Mexido, Pães de Hambúrguer ou Cachorro Quente, Piracanjuba Queijo Mussarela. Lunch: Alcatra, Tio João Arroz Integral Cozido, Requeijão. Dinner: McDonald's Cheeseburger, McDonald's Big Mac. more...
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2353 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Walking (brisk) - 4/mph - 50 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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