Weigh In record (no journal entry) for 27 April 2017
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188.5 lb
Lost so far: 26.7 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2017:
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892 kcal
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Fat: 25.63g | Prot: 78.90g | Carb: 97.43g.
Breakfast: Maçãs Gala, Mamão Papaia. Lunch: Soya Óleo de Soja, Espinafre Cozido (de Espinafre Fresco), Alface de Folha Verde, Filé de Frango Grelhado. Dinner: Cebolas, Molho Italiano para Saladas(Calorias Reduzidas), Molho de Soja (Shoyu), Alface de Folha Verde, Espinafre Cozido (de Espinafre Fresco), Filé de Frango Grelhado. Snacks/Other: Mamão Papaia, Morangos, Banana Prata. more...
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losing 1.9 lb a week
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