Weigh In record (no journal entry) for 27 April 2017
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145.9 lb
Lost so far: 4.0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2017:
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1444 kcal
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Fat: 58.18g | Prot: 51.05g | Carb: 137.24g.
Breakfast: Milch 1,5%, Xucker Xylit, Kaffee, Brüggen Sunny Cranberry, Brüggen Sunny Schoko ohne Zuckerzusatz, Brüggen Sunny Nuss. Lunch: Butter, Maggi Rahmsoße zu Braten, Nudeln (Gekocht), Ikea Köttbullar. Dinner: Olivenöl, Parmesan (Gerieben), Costa King Prawns. Snacks/Other: Krombacher Bier, Strongbow Cider. more...
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1821 kcal
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Activities & Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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