Weigh In record (no journal entry) for 27 April 2017
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187.4 lb
Lost so far: 28.7 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2017:
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647 kcal
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Fat: 35.54g | Prot: 28.86g | Carb: 41.84g.
Breakfast: Nutrella Bolo de Chocolate com Recheio de Chocolate, Café, Leite Integral, Casa do Pão de Queijo Pão de Queijo. Lunch: Shefa Creme de Leite, Café, Orégano, Tomates, Queijo Provolone, Sadia Queijo Mussarela (40g). more...
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2368 kcal
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Activities & Exercise:
Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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