Weigh In record (no journal entry) for 25 April 2017
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202.6 lb
Lost so far: 6.8 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2017:
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741 kcal
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Fat: 22.84g | Prot: 42.91g | Carb: 96.53g.
Breakfast: Akio Tapioca (Goma de Mandioca Hidratada), Queijo Mozzarella, Ovo (Inteiro), Café (Infusão), Adoçantes. Lunch: Abacaxi, Coxa de Frango, Legumes Cozidos. Dinner: Mexerica, Aurora Linguiça Toscana. Snacks/Other: Maçãs Fuji, Mexerica. more...
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2736 kcal
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Activities & Exercise:
Ironing - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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