Weigh In record (no journal entry) for 22 April 2017
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141.1 lb
Lost so far: 30.9 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2017:
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1214 kcal
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Fat: 52.83g | Prot: 28.20g | Carb: 160.33g.
Breakfast: Mandelmilch, Erdbeeren, Rapunzel Mandelmus, SPAR Natur Pur Bio Datteln, Zurück Zum Ursprung Großblättrige Haferflocken. Lunch: Schokoladenkuchen (ohne Glasur), Joya Sojagurt Natur, Banane, Erdbeeren, Thai Cooking Kokosnussmilch, Gekochte Linsen, Reis (Gekocht). Snacks/Other: McDonald's McCafe Cappuccino (Regular). more...
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losing 3.1 lb a week
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