Weigh In record (no journal entry) for 21 April 2017
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159.2 lb
Lost so far: 0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2017:
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2377 kcal
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Fat: 67.53g | Prot: 85.59g | Carb: 356.26g.
Breakfast: Sadia Queijo Mussarela (40g), União Açúcar Demerara, Café Brasileiro Café, Batavo Manteiga Extra sem Sal, Pullman Pão de Milho. Lunch: Schweppes Citrus, Feijão Carioca Cozido, Legumes Refogados, Patinho Grelhado, Arroz Branco. Dinner: Maçãs Fuji. Snacks/Other: Bauducco Colomba Pascal, Superbom Mel, Chá de Ervas (exceto Camomila, Infusão), Kellogg's Sucrilhos. more...
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1967 kcal
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Activities & Exercise:
Hiking - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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