easyveganveggie's Journal, 21 April 2017

144.2 lb Lost so far: 3.1 lb.    Still to go: 20.7 lb.    Diet followed reasonably well.

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1095 kcal

Fat: 31.32g | Prot: 29.56g | Carb: 160.34g.   Breakfast: Schladerer Pralinen, Finn Crisp Original Roggenvollkornknäcke, Chia-Samen, Provamel Reis-Kokos Milch, Forever Ultra Vanilla Shake Mix, Gepa Mangos. more...

1970 kcal

Activities & Exercise: Ems - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...