Weigh In record (no journal entry) for 21 April 2017
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141.5 lb
Lost so far: 30.4 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2017:
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1153 kcal
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Fat: 49.19g | Prot: 67.93g | Carb: 108.18g.
Breakfast: Rapunzel Mandelmus, Zurück Zum Ursprung Großblättrige Haferflocken, Vega Vita Mandeldrink, Erdbeeren, SPAR Natur Pur Bio Datteln. Lunch: Cocktailtomaten, Spargel, Schärdinger Mager Topfen, Kartoffeln. Dinner: Pommes Frites, Gebackene oder Gekochte Forelle. Snacks/Other: Schokolade. more...
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losing 4.6 lb a week
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