Weigh In record (no journal entry) for 20 April 2017
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203.9 lb
Lost so far: 5.5 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2017:
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1326 kcal
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Fat: 57.15g | Prot: 87.79g | Carb: 118.49g.
Breakfast: Limão, Bolo de Banana IV, Piracanjuba Leite Integral, Café com Açúcar. Lunch: Queensberry Geléia de Frutas Vermelhas, Qualitá Uva Red Globe, Qualitá Tomate Cereja, Alface de Folha Verde, Rúcula, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Pif Paf Meio da Asa de Frango, Pão Integral, Legumes Cozidos, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Snacks/Other: Piracanjuba Leite Integral, Banana Prata, Abacate, Mamão Formosa. more...
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2707 kcal
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Activities & Exercise:
Treadmill - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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