Weigh In record (no journal entry) for 20 February 2012
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138.8 lb
Lost so far: 3.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2012:
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1365 kcal
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Fat: 48.40g | Prot: 47.12g | Carb: 188.24g.
Breakfast: albertsons yogurt, Coffee, French Vanilla Coffee Creamer. Lunch: Premium Original Saltine Crackers, the laughing cow, Blueberries, Strawberries, bananas, Dr. Pepper. Dinner: Taco, Picante Medium Salsa, Original Corn Chips. more...
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losing 1.4 lb a week
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