Weigh In record (no journal entry) for 19 April 2017
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211.2 lb
Lost so far: 15.9 lb.
Still to go: 23.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 19 April 2017:
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827 kcal
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Fat: 45.64g | Prot: 78.77g | Carb: 23.14g.
Breakfast: Ovo Cozido, Requeijão, Perdigão Peito de Peru Defumado. Lunch: Molho de Tomate, Repolho, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Abobrinha Refogada, Nestlé Creme de Leite, Cogumelos. Snacks/Other: Fazenda Bela Vista Queijo Minas Frescal, Perdigão Peito de Peru Defumado, Ovo Frito. more...
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losing 1.3 lb a week
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