Weigh In record (no journal entry) for 18 April 2017
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224.9 lb
Lost so far: 6.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2017:
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1894 kcal
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Fat: 44.17g | Prot: 203.79g | Carb: 164.91g.
Breakfast: Gekochtes Ei, Kaffee mit Milch, Milch 1,5%, Haferflocken. Lunch: Mandeln, Golden Sun Spitzen-Langkornreis, Hähnchenbrustfilet. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Erdbeeren, Scitec Nutrition 100% Whey Protein Professional, Birnen. more...
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gaining 6.2 lb a week
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