Weigh In record (no journal entry) for 17 April 2017
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143.5 lb
Lost so far: 3.7 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2017:
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1406 kcal
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Fat: 72.42g | Prot: 29.76g | Carb: 152.11g.
Lunch: Alnatura Agavensirup, Karottenkuchen ohne Glasur, Salzkartoffeln, Weißwein, Olivenöl, Sellerie, Fenchel, Deluxe Senf-Sauce Orange, EcoMil Cuisine Mandel. Dinner: Provamel Reis Kokosdrink Ananas, Forever Ultra Vanilla Shake Mix. Snacks/Other: Alpro Soya Mandelmilch Ungesüßt, Seitenbacher Frucht Hütchen Maracuja. more...
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1791 kcal
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Activities & Exercise:
Yoga - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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