Borli89's Journal, 16 April 2017

168.7 lb Lost so far: 19.8 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

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631 kcal

Fat: 9.42g | Prot: 75.45g | Carb: 66.77g.   Breakfast: Gartenkrone Himbeeren Tiefgefroren, Penny Markt Joghurt 0,1% Fett, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Spiegelei ohne Fett, Champignons. Lunch: Milfina Milch 1,5% Fett, Champignons, Zucchini, Elite Körniger Frischkäse 0,4%, Granny Smith Äpfel. Dinner: Elite Körniger Frischkäse 0,4%, Ja! Thunfisch-Filets, Eisbergsalat, Rote Paprika, Champignons. Snacks/Other: Möhren. more...

2870 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Desk Work - 6 hours, Watching TV/Computer - 3 hours, Weight Training (moderate) - 1 hour, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...