Weigh In record (no journal entry) for 15 April 2017
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182.5 lb
Lost so far: 30.6 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2017:
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1371 kcal
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Fat: 71.28g | Prot: 59.40g | Carb: 120.94g.
Breakfast: Gurke (mit Schale), Ja! Frischkäse mit Kräutern, REWE Bäcker Brötchen, Müller Milchreis Diät Zimt. Lunch: Lachsrolle, Lidl Sushi Box Ikuno. Dinner: Ja! Frischkäse mit Kräutern, K-Classic Käseaufschnitt Light, Lachsrolle. Snacks/Other: Dr. Oetker Kleine Kuchen Schokino. more...
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gaining 9.3 lb a week
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