agdaklein's Journal, 14 April 2017

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Weigh In record (no journal entry) for 14 April 2017

156.7 lb Lost so far: 8.6 lb. Still to go: 13.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 April 2017:

398 kcal

Fat: 27.01g | Prot: 18.85g | Carb: 17.79g. Lunch: Nestlé Creme de Leite, Morangos, Salada de Alface com Vegetais Variados, Heinz Molho de Tomate Tradicional, Perdigão Linguiça Suína. Dinner: Ovo Cozido. more...

1732 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 10.8 lb a week

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agdaklein's Journal, 14 April 2017

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