Weigh In record (no journal entry) for 12 April 2017
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145.7 lb
Lost so far: 1.5 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2017:
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1394 kcal
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Fat: 74.91g | Prot: 82.11g | Carb: 97.58g.
Breakfast: Erdbeeren, Sojaproteinisolat, Spargel, Maredo Zwiebeln, Amanprana Kokosmehl, Cucina Balsamico Creme, Extra Natives Olivenöl, All Seasons Basilikum, Kokosöl, Nagel Tofu Räucher, REWE Beste Wahl Cherry Roma Tomaten. Lunch: Profuel Veepro Strawberry Flavour. Dinner: Alpro Soya Mandelmilch Ungesüßt. Snacks/Other: Walnüsse, Alnatura Zartbitterschokolade, Seeberger Mandeln, Vantastic Foods Grattugiato, Alpro Soya Joghurt Natur, Lauch, Valensina Kau Bonbons. more...
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1987 kcal
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Activities & Exercise:
Ems - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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