Weigh In record (no journal entry) for 11 April 2017
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152.3 lb
Lost so far: 32.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2017:
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864 kcal
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Fat: 57.23g | Prot: 60.82g | Carb: 30.16g.
Lunch: Scala Queijo Prato, Chuchu, Brócolis, Banha de Porco, Ovo. Dinner: Cebolas, Pepino (Descascado), Tomates Cereja, Alface, Hambúrguer Caseiro, Scala Queijo Prato. more...
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2022 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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