Weigh In record (no journal entry) for 10 April 2017
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233.7 lb
Lost so far: 2.6 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2017:
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1977 kcal
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Fat: 67.66g | Prot: 169.04g | Carb: 181.89g.
Breakfast: Herta Filet de Poulet, Café. Lunch: Eau Tonique, Maïs Jaune Doux, Huile Végétale de Colza, Pain Blanc, Poulet Grillé, Concombre (Pelé). Dinner: Lait de Coco, Lentilles Cuites, Liebig Potiron d'automne et Noix de Muscade (1L). Snacks/Other: Aptonia Pure Whey Vanille, Barre Protéine, Sucre. more...
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3139 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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