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😁😀🎉🎉🎉
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139.8 lb
Lost so far: 24.5 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2017:
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1202 kcal
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Fat: 62.87g | Prot: 129.60g | Carb: 29.30g.
Breakfast: Max Titanium Whey Protein Top Whey 3W, Copra Óleo de Coco Extra Virgem, Café. Lunch: Queijo Gorgonzola, Alcaparras, Chicória, Alface, Tilápia (Peixe) (Cozido,em Calor Seco), Picanha, Copacol Coração de Frango, Contra-filé. Dinner: Frimesa Linguiça de Pernil, Cenouras, Tomates, Abobrinha, Chuchu, Pimentão Amarelo, Pimentão Vermelho, Mandioquinha, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Carne de Porco do Lombo (Lombo, Magra). Snacks/Other: Café Expresso, 3 Corações Cappuccino Diet, Brasil Frutt Castanha de Caju Torrada e Salgada. more...
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2310 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 50 minutes, Spinning - 40 minutes, Cooking - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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