Weigh In record (no journal entry) for 07 April 2017
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175.3 lb
Lost so far: 1.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2017:
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2143 kcal
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Fat: 71.06g | Prot: 157.32g | Carb: 253.41g.
Breakfast: Banana Nanica, Frooty Creme de Açaí Natural, Nestlé Leite Ninho Integral, Abacate, Whey Protein Shape Full. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Gomes da Costa Filés de Sardinha com Pimenta, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Whey Protein Shape Full, Universal Creatina, Coca-Cola Coca-Cola, Pizza de Queijo de 36 cm (Massa Fina), Pizza de Frango com Catupiry. Snacks/Other: Universal Creatina, Santa Helena Paçoquita (20g), Ati Latte Iogurte Light de Coco, Banana Nanica. more...
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2153 kcal
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Activities & Exercise:
Musculação - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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