Weigh In record (no journal entry) for 07 April 2017
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158.7 lb
Lost so far: 24.3 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2017:
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991 kcal
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Fat: 34.84g | Prot: 50.44g | Carb: 120.87g.
Breakfast: Pão Branco Torrado, Chá (Infusão), Água de Coco In Natura. Lunch: Carne de Vaca Moída (90% Magro / 10% Gordo), Feijão Carioca Cozido, Arroz Branco. Dinner: Queijo Mozzarella, Bimbo Rap10 Integral. Snacks/Other: Água de Coco In Natura, Kibon Sorvete de Chocolate, Mamão Formosa. more...
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losing 1.7 lb a week
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