Weigh In record (no journal entry) for 15 February 2012
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138.6 lb
Lost so far: 3.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2012:
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1307 kcal
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Fat: 39.78g | Prot: 82.28g | Carb: 159.11g.
Breakfast: albertsons yogurt, French Vanilla Coffee Creamer, Coffee. Lunch: bananas, Dr. Pepper, Strawberries, Blueberries. Dinner: Hamburger Helper - Double Cheesy Quesadilla. Snacks/Other: Low Fat Cottage Cheese, Part Skim Mozzarella String Cheese. more...
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gaining 2.8 lb a week
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