Weigh In record (no journal entry) for 05 April 2017
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158.1 lb
Lost so far: 19.4 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2017:
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1214 kcal
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Fat: 26.12g | Prot: 53.34g | Carb: 193.24g.
Breakfast: Cracker, Aldi Kräuter Frischkäsezubereitung, Marmelade, Laugenbrötchen. Lunch: Schinken (Extra mager), Nudeln (Gekocht), Cappuccino. Dinner: Cappuccino. Snacks/Other: Weihenstephan Joghurt 0,1%, Erdbeeren mit Zucker. more...
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1889 kcal
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Activities & Exercise:
gymnastik - 15 minutes, Housework - 1 hour, laufen - 6 hours, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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Manu 666's weight history
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