Weigh In record (no journal entry) for 04 April 2017
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257.9 lb
Lost so far: 2.2 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2017:
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539 kcal
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Fat: 21.24g | Prot: 65.59g | Carb: 18.19g.
Breakfast: Cafezinho, Cafezinho, Omelete ou Ovos Mexidos com Vegetais. Lunch: Filé de Frango Grelhado, Alcatra Grelhada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
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losing 0.6 lb a week
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