Weigh In record (no journal entry) for 04 April 2017
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144.6 lb
Lost so far: 27.3 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2017:
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1043 kcal
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Fat: 28.70g | Prot: 69.01g | Carb: 132.54g.
Breakfast: Getrocknete Sonnenblumenkerne, Chia-Samen, Pink Lady Äpfel, Mevgal Griechisches Joghurt 0%. Lunch: Olivenöl, Gekochter Blumenkohl (Frischware, Fettfrei gekocht), Karotten, Lachsforelle, Ofenkartoffel (Schale gegessen). Dinner: Hofer Frankfurter, Ja Natürlich Buttermilch Ananas Kokos. Snacks/Other: Cashewnüsse, Erdbeeren, Nöm Fasten Joghurt Erdbeer. more...
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losing 2.3 lb a week
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