Weigh In record (no journal entry) for 03 April 2017
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147.9 lb
Lost so far: 24.0 lb.
Still to go: 15.7 lb.
Diet followed poorly.
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Diet Calendar Entries for 03 April 2017:
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791 kcal
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Fat: 48.14g | Prot: 65.08g | Carb: 24.07g.
Lunch: Contra-filé, Calabresa, Salada Vinagrete. Dinner: Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura), Canela, Walmart Queijo Mussarela, Banana Prata, Ovo Mexido. more...
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3044 kcal
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Activities & Exercise:
Aerobics - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 30 minutes, Sleeping - 8 hours, Studying - 6 hours, Desk Work - 8 hours. more...
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gaining 1.1 lb a week
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