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Heute geht's wieder richtig los 8 bis 9 kg muss ich abnehmen!!!
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160.1 lb
Lost so far: 9.7 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2017:
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555 kcal
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Fat: 18.42g | Prot: 17.69g | Carb: 81.75g.
Breakfast: Şekersiz Çay, Domatesler, Philadelphia Balance, Grafschafter Roggenmischbrot. Lunch: Badem, Elma, Dolce Gusto Latte Macchiato Caramel. more...
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gaining 5.4 lb a week
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