Weigh In record (no journal entry) for 01 April 2017
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175.9 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2017:
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2756 kcal
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Fat: 105.96g | Prot: 123.50g | Carb: 270.01g.
Breakfast: Tirolez Queijo Minas Frescal, Whey Protein Shape Full, Parmalat Leite Semi Desnatado, Abacate. Lunch: Coca-Cola Coca-Cola, Alface, Vapza Peito de Frango Desfiado, Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: Nestlé Sorvete de Chocolate, Antarctica Cerveja Original, Pão Torrado, Quatá Queijo Provolone, Tirolez Queijo Parmesão, Sadia Salame Italiano Fatiado, Kodilar Patê de Alho, La Violetera Patê de Azeitona Preta. more...
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losing 0.4 lb a week
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