juh stachelski's Journal, 30 March 2017

boa tarde...chegando hj...kkkk

151.7 lb Lost so far: 0 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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631 kcal

Fat: 29.53g | Prot: 31.28g | Carb: 61.91g.   Breakfast: DIA Pão de Queijo Tradicional, Cafezinho. Lunch: Batatas Fritas, Bife de Carne de Vaca. Snacks/Other: Maçã. more...

1676 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...