Weigh In record (no journal entry) for 30 March 2017
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164.5 lb
Lost so far: 19.0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2017:
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1327 kcal
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Fat: 98.69g | Prot: 83.71g | Carb: 35.16g.
Breakfast: Limão, Bicarbonato de Sódio, Nestlé Creme de Leite, Sabor da Terra Semente de Chia, Zero-Cal Zero-Cal Sucralose, Abacate. Lunch: Orégano, Walmart Queijo Mussarela, Subway Tomate, Ovo Frito, 88 Sardinhas com Molho de Tomate. Dinner: Macarrão a Bolonhesa, Ovo Frito, Orégano, Walmart Queijo Mussarela. Snacks/Other: Walmart Queijo Mussarela, Frimesa Nata, Zero-Cal Zero-Cal Sucralose, Canela, Cacau em Pó (Não Adocicado), Café (em Pó Instantâneo). more...
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losing 6.2 lb a week
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