Weigh In record (no journal entry) for 30 March 2017
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134.9 lb
Lost so far: 4.6 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2017:
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524 kcal
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Fat: 22.61g | Prot: 58.55g | Carb: 17.74g.
Breakfast: Café, Sadia Presunto Cozido Magro. Lunch: Truta no Forno ou Grelhada. Snacks/Other: Bolo de Chocolate. more...
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gaining 10.8 lb a week
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