Weigh In record (no journal entry) for 29 March 2017
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172.6 lb
Lost so far: 10.4 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2017:
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992 kcal
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Fat: 54.07g | Prot: 96.73g | Carb: 28.40g.
Breakfast: Café, Piá Nata, Ovo. Lunch: Sadia Mussarela, Berinjela, Peito de Frango, Tilápia (Peixe) (Cozido,em Calor Seco), Bife a Milanesa, Tomates, Alface, Repolho-Roxo. more...
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losing 7.7 lb a week
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lari.scholler's weight history
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