Weigh In record (no journal entry) for 28 March 2017
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173.7 lb
Lost so far: 9.3 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2017:
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1621 kcal
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Fat: 102.42g | Prot: 96.17g | Carb: 47.70g.
Breakfast: Piá Nata, Café, Sabor da Terra Semente de Chia, Ducoco Coco Ralado Seco, Kefir de Leite. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface, Subway Tomate, Repolho-Roxo, Batata-Doce (sem Casca, Cozido, Fervido), Aipim (Cozido), Hemmer Mostarda Amarela, Frango Grelhado (Pele Não Consumida), Carne de Vaca Moída (90% Magro / 10% Gordo). Dinner: Subway Tomate, Alface, Vigor Requeijão Cremoso Tradicional, Queijo Gorgonzola, Vinho Merlot, Ovo, Scala Queijo Colonial, Carne de Vaca Moída (80% Magra / 20% de Gordura). more...
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gaining 0.7 lb a week
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