Weigh In record (no journal entry) for 28 March 2017
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176.1 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2017:
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2242 kcal
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Fat: 104.66g | Prot: 145.15g | Carb: 191.34g.
Breakfast: Banana Nanica, Mandubim Pasta de Amendoim Integral com Avelã e Cacau, Nutrella Pão Integral 7 Grãos, Whey Protein Shape Full. Lunch: Coca-Cola Coca-Cola, Taeq Duo de Arroz com Legumes Verdes e Iscas de Salmão, Salpicão de Frango, Carne de Porco do Lombo Assada, Carne de Vaca da Capa de Filé (Cortada até 0,3 cm de Gordura), Perdigão Linguiça Toscana Apimentada, Cupim Assado, Maminha, Picanha. Dinner: Nestlé Sorbet de Manga e Maracujá, Lombinho de Porco, Quero Feijão Carioca, Arroz Branco (Cozido). Snacks/Other: Mandubim Pasta de Amendoim Integral com Avelã e Cacau. more...
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losing 1.2 lb a week
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