Weigh In record (no journal entry) for 27 March 2017
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174.2 lb
Lost so far: 3.1 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2017:
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974 kcal
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Fat: 17.30g | Prot: 51.88g | Carb: 159.18g.
Breakfast: Kiwi, Ciruela, Dulcor Mermelada Light Durazno, Grandiet Galletas de Arroz Integral, Café con Leche Descremada. Lunch: Uva, Knorr Sopa Maravilla, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Granja del Sol Milanesa de Soja. Dinner: Zapallito Verde, Calabaza, Brochette de Pollo. Snacks/Other: Manzanas Rojas Deliciosas, Masitas, Café con Leche Descremada. more...
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2273 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 10 hours, Sleeping - 6 hours. more...
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losing 3.1 lb a week
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