Weigh In record (no journal entry) for 27 March 2017
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177.7 lb
Lost so far: 5.3 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2017:
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699 kcal
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Fat: 19.29g | Prot: 26.68g | Carb: 103.52g.
Breakfast: Milbona Frische Fettarme Milch 1,5%, Knusperone Premium Knusper Müsli Honig Nuss. Lunch: Exquisit Risotto Parmesan, Edeka Grüner Spargel. Dinner: Mischkornbrot. more...
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losing 0.2 lb a week
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