Weigh In record (no journal entry) for 25 March 2017
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128.6 lb
Lost so far: 51.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2017:
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1467 kcal
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Fat: 42.79g | Prot: 61.04g | Carb: 218.52g.
Breakfast: Kroger Cocoa Crispy Rice Cereal, Hills Bros. French Vanilla Cappuccino, Muscle Milk Muscle Milk Pro Series 50, Tea (Brewed). Lunch: 2% Fat Milk, Quaker Real Medleys Multigrain Cereal - Cherry Almond Pecan. Dinner: Brownie, 2% Fat Milk, Quaker Real Medleys Multigrain Cereal - Cherry Almond Pecan, Quaker Cap'n Crunch's Peanut Butter Crunch. more...
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1926 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 8 hours. more...
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gaining 7.0 lb a week
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